UAA’s ladies swimming initiative is aimed at fostering community engagement and promoting physical health among women, particularly those from the African community.

Swimming is a full-body, low-impact exercise that enhances cardiovascular fitness, mental health, flexibility, mobility, and can aid in weight management.

The swimming sessions serve as a platform for the ladies to build stronger relationships and solidarity by sharing their experiences and challenges. They also provide a leisurely escape for some women, helping to alleviate stress.

While our initiative primarily targets women from the African community, we warmly welcome women from all racial backgrounds!

Sessions are held every Tuesday from 10:30am to 11:30am at the Mounts Baths Leisure Centre in Northampton. The fee is £3.25

If you’re interested in joining us for some fun and fitness, don’t hesitate! Drop us an email at info@uaassociation.org or call 07932519532, 07706221460, or 07522111326.